Welcome to the September edition of “What We’re Reading,” where we share insightful books to deepen your understanding of mental health, healing, and personal growth. This month, we’re spotlighting two transformative reads: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and…
As we step into September, a month dedicated to raising awareness around suicide prevention, we are reminded of the healing power of nature and community. This month, we’re featuring the Garzas Canyon Trail at Garland Ranch Regional Park and highlighting the American Foundation for Suicide…
September is often the month of seismic transition for many families with school-aged humans. Kids are entering into new classrooms, schoolyards are filling up with new faces looking for places to belong, parents are saying goodbye at college dorms, and students are saying farewell to…
As mental health professionals, we are always seeking new insights and tools to better support our clients. This month, we’re diving into two powerful books that offer deep perspectives on connection, healing, and resilience. Braving The Wilderness by Brené Brown In Braving The Wilderness, Brené…
As we embrace the last full month of summer, there’s no better time to explore the beauty of Central and Northern California. This month, we’re highlighting two fantastic trails that showcase the region’s diverse landscapes: the Three Mile Trail Loop at The Forest of Nisene…
A common experience that most of us feel is that TIME is speeding up as we age. Time, once meandering on a slow, neighborhood street, seems to be speeding more like we’re driving a Porche 911 down the Audubon. Why is that? Why can’t things…
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