Hikes We Like in January January is a time for fresh starts, setting intentions, and embracing new habits. What better way to invigorate both body and mind than by taking your movement outdoors? At Wellspring, we encourage you to explore your local trails where the…
The holiday season often brings a mix of emotions. While it’s a time of joy and togetherness for many, it can also stir feelings of grief and nostalgia for those navigating personal losses or longing for a connection to the past. At Wellspring Psychological Services,…
As the weather cools down and the festive season approaches, there’s no better time to explore the beauty of the Monterey Peninsula and beyond. Whether you’re seeking a quiet retreat in nature or a scenic trail to celebrate the season, December offers a range of…
As the year tilts towards its closing chapters and the holiday season arrives, an almost magical transformation occurs. Streets light up with twinkling decorations, the air grows crisp with winter’s chill, and a familiar, cozy warmth hovers in homes. Yet, amidst this festive cheer, a…
When I was a little girl, maybe six or seven, I can recall Thanksgiving gatherings at my grandmother’s house. We would circle up around a large table, covered with savory foods and treats, and grandmother would say, “Grandad, will you give grace?” At that young…
At Wellspring Psychological Services, November is a time for reflection, gratitude, and finding joy in life’s small moments. This month, we’re diving into two insightful books that explore the profound connection between gratitude and mental well-being. Each of these recent releases sheds light on how…
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9829 Blue Larkspur Lane, Ste. 2
Monterey, CA 93940