March Hikes We Like: Nourishing Mind, Body and Soul Through Nature and Movement

Nourishing your well-being goes beyond the therapy room—it’s about connecting with the world around you. This March, we’re celebrating the healing power of nature and movement by highlighting two stunning hikes that offer a perfect blend of physical activity, natural beauty, and mental rejuvenation. Lace up your hiking boots and join us in exploring these trails that nourish the mind, body, and soul.

1. Moses Spring and Rim Trail Loop at Pinnacles National Park

Located in the unique and rugged landscape of Pinnacles National Park, the Moses Spring and Rim Trail Loop is a 2.2-mile hike that combines breathtaking views with a sense of adventure. This trail takes you through talus caves, past sparkling springs, and up to panoramic vistas of the park’s iconic rock formations.

• Why we love it: The physical challenge of the hike is balanced by the calming effects of being surrounded by nature. The trail’s diverse scenery—from shaded canyons to sunlit ridges—offers a chance to practice mindfulness and stay present in the moment.
• Nourishment for the soul: The awe-inspiring beauty of Pinnacles reminds us of the importance of slowing down and appreciating the natural world. It’s a perfect opportunity to disconnect from daily stressors and reconnect with yourself.

2. Old Cove Landing Trail at Wilder Ranch State Park

For a more coastal experience, head to the Old Cove Landing Trail at Wilder Ranch State Park near Santa Cruz. This easy 2.3-mile loop winds along dramatic ocean cliffs, offering sweeping views of the Pacific and opportunities to spot sea lions, otters, and migrating whales.

• Why we love it: The rhythmic sound of crashing waves and the salty ocean breeze create a deeply soothing environment. The flat terrain makes it accessible for hikers of all levels, while the stunning scenery provides a sense of peace and renewal.
• Nourishment for the soul: Walking along the coast encourages reflection and gratitude. The vastness of the ocean can help put life’s challenges into perspective, leaving you feeling grounded and refreshed.

The Link Between Nature, Exercise, and Well-Being

Research consistently shows that spending time in nature and engaging in physical activity can reduce stress, improve mood, and boost overall mental health. Hiking, in particular, offers a unique combination of cardiovascular exercise, mindfulness, and connection to the natural world. Whether you’re climbing to a rocky summit or strolling along a coastal trail, each step is an opportunity to nourish your mind, body, and soul.

This March, we encourage you to carve out time to explore these trails—or any natural space that calls to you. Let the beauty of the outdoors remind you of the importance of self-care and the healing power of movement.

Happy Hiking!