When I was a little girl, maybe six or seven, I can recall Thanksgiving gatherings at my grandmother’s house. We would circle up around a large table, covered with savory foods and treats, and grandmother would say, “Grandad, will you give grace?” At that young…
At Wellspring Psychological Services, November is a time for reflection, gratitude, and finding joy in life’s small moments. This month, we’re diving into two insightful books that explore the profound connection between gratitude and mental well-being. Each of these recent releases sheds light on how…
As the temperatures cool, November is an ideal time to explore some of the Central California’s scenic hiking trails. Immersing ourselves in nature can bring a sense of calm and clarity, reminding us of the restorative power of the outdoors. This month, we’re highlighting two…
If you have ever been stung by a bee, you know how intensely painful the stinger is. Similarly, if you’ve tasted fresh, local honey, it is safe to say the flavor is unsurpassed in its delightful sweetness. I find the dichotomy of the honeybee’s purpose…
October is the perfect month to explore the Central Coast’s stunning outdoor spaces while reaping the mental health benefits of exercising in nature. Hiking not only improves physical fitness but also reduces stress, boosts mood and creativity, and enhances overall well-being. This month, we’re spotlighting…
This month at Wellspring Psychological Services, we’re diving into two thought-provoking books that explore the intersection of creativity and mental well-being. 1. Project UnLonely by Dr. Jeremy Nobel Dr. Nobel’s Project UnLonely sheds light on the mental health crisis of loneliness and how creative expression…
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