Some books entertain. Others transform—helping us see ourselves, or the world, through a clearer lens. This month’s picks (from leading psychological minds) are perfect companions for summer’s unstructured moments. Whether you’re lounging in a hammock or stealing quiet time after dinner, let these pages remind…
Imagine a hike where the goal isn’t the summit, but the senses—the scent of damp earth after a coastal fog, the way light filters through redwoods, the sound of your own breath syncing with the trail. This month, we’re trading mileage counts for moments of…
Summer whispers an invitation: What if ‘balance’ wasn’t about rigid schedules, but about rhythms—breathing spaces between tasks, play woven into productivity? This month, we’re embracing tiny, research-backed tweaks to help you savor June’s slower tempo. From ‘curiosity hours’ to boundary-setting like a pro, these strategies…
Each May, as Mental Health Awareness Month invites us to reflect inward, we also find ourselves collectively stepping into a season of transition. From kindergarten promotions and high school and college graduations, to pending weddings, birthdays, retirements and other systemic shifts, the months of May…
Emily Reistetter is a holistic health practitioner experienced using nutrition and supplements – alone or in conjunction with medication – to support mental health. Research on anxiety, depression, and ADHD increasingly points to gut health and nutritional imbalances as major factors in these conditions. Emily’s…
Life is full of seasons — and whether we’re stepping into a new career path, moving to a different home, starting (or ending) a relationship, or simply growing into a new version of ourselves, transitions can be both exciting and overwhelming. This month, we’re focusing…
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