This October, as we explore emotional wellness amidst life’s changes, our clinical focus turns to two essential aspects of healing: the conversations in our minds and the wisdom of our bodies. True balance often requires us to both quiet the internal noise and reconnect with…
By Dr. Linnea Terranova Not long ago, I sat in a restaurant and noticed a table of pre-teens gathered together. Their food was on the way, but instead of talking or laughing, every one of them bent silently over a phone. Their fingers scrolled in…
As we continue our conversation on nurturing the developing mind in a digital age, our clinical team is exploring resources that offer both groundbreaking research and practical solutions. This month, we’re focusing on two essential reads that illuminate the profound impact of technology on attention…
At Wellspring Psychological Services, we believe our clinicians are our greatest asset. This month, we are thrilled to shine a spotlight on Kristy Newstrom, an Associate Marriage and Family Therapist whose practice is deeply rooted in authenticity, empowerment, and creative healing. Get to know her…
As we transition into the rhythm of fall, the pressure to be constantly “on” and digitally connected can feel overwhelming. This month, we’re applying the concept of the “biliterate brain” to our professional lives. It’s about building intentional habits that allow for both deep, focused…
This month, we’re exploring how to counter the digital world’s constant stimulation by seeking out spaces that naturally engage our minds in a deeper, more reflective way. The following hikes were chosen not just for their beauty, but for their unique ability to encourage presence,…
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