At Wellspring, we believe that nourishing our mental and emotional well-being is just as important as caring for our physical health. This month, we’re excited to share two powerful books that explore the transformative power of setting boundaries and saying “no” in a world that…

February is often associated with love, but true love isn’t just about grand gestures or romantic relationships—it starts with how we love and care for ourselves. This month, we’re exploring two transformative books that delve into self-love, personal growth, and the ways our inner world…

What We’re Reading in January January is a month of new beginnings, making it the perfect time to explore the power of habits and their influence on our lives. At Wellspring Psychological Services, we’re diving into two insightful books that offer practical guidance for creating…

The holiday season often brings a mix of emotions. While it’s a time of joy and togetherness for many, it can also stir feelings of grief and nostalgia for those navigating personal losses or longing for a connection to the past. At Wellspring Psychological Services,…

At Wellspring Psychological Services, November is a time for reflection, gratitude, and finding joy in life’s small moments. This month, we’re diving into two insightful books that explore the profound connection between gratitude and mental well-being. Each of these recent releases sheds light on how…

This month at Wellspring Psychological Services, we’re diving into two thought-provoking books that explore the intersection of creativity and mental well-being. 1. Project UnLonely by Dr. Jeremy Nobel Dr. Nobel’s Project UnLonely sheds light on the mental health crisis of loneliness and how creative expression…