What We’re Reading in July: Books to Root Your Soul in Nature

What We’re Reading in July: Books to Root Your Soul in Nature

This month, we’re diving into two extraordinary books that illuminate the profound wisdom of forests—and how reconnecting with nature can help us rediscover our own resilience, belonging, and quiet strength. These reads align perfectly with our “Rooted in Wellness” theme, offering science, wonder, and actionable inspiration.

1. The Heartbeat of Trees: Embracing Our Ancient Bond with Forests and Nature by Peter Wohlleben

“Trees remember. They learn. They communicate. And they might just heal us, if we let them.”

In this mesmerizing follow-up to The Hidden Life of Trees, forester Peter Wohlleben reveals how trees perceive pain, form communities, and even influence our health through the air they share. Blending cutting-edge science with poetic storytelling, he invites us to reignite our ancestral connection to the wild—whether through forest bathing, mindful tree touch, or simply learning to “listen” to a grove.

Why it resonates: Wohlleben’s work mirrors our newsletter’s focus on nature as nervous system regulation. His research on how phytoncides (tree aromas) reduce stress hormones aligns perfectly with the science we’re highlighting this month.

Try this: After reading, spend 10 minutes sitting against a tree trunk. Notice how your breath syncs with the rustling leaves.

2. Finding the Mother Tree: Discovering the Wisdom of the Forest by Suzanne Simard

“Forests are not just resources. They’re living, breathing networks of reciprocity—and we’re part of them.”

Ecologist Suzanne Simard’s groundbreaking memoir reveals her discovery of the “Wood Wide Web,” the fungal network linking trees in a cooperative system of nutrient-sharing and communication. Her work proves that forests thrive on interdependence, not competition—a metaphor for human wellness and community.

Why it resonates: Simard’s research underscores our theme of rooted connection, showing how nature models the support systems we crave. Her findings on “mother trees” nurturing young saplings parallel how human resilience grows through relationships.

Try this: Plant a seed (even in a pot!) and reflect on how care and patience mirror your own growth.

Which book excerpt speaks to you—and where will you take that inspiration into nature this month? Share with #RootedInWellness!

Bonus: Pair with our Rooted in Wellness Guide for a full sensory reading experience.

Why These Books?

• Science + Soul: Both authors bridge rigorous research with heartfelt storytelling.

• Actionable: Each includes simple ways to apply their insights (like tree-hugging or mindful planting).

• Theme Alignment: They deepen our July focus on nature as healer and teacher.

Let us know which one you’re picking up first—or if you’ve already felt the “heartbeat” of your local trees!