Nourishing your well-being goes beyond the therapy room—it’s about connecting with the world around you. This March, we’re celebrating the healing power of nature and movement by highlighting two stunning hikes that offer a perfect blend of physical activity, natural beauty, and mental rejuvenation. Lace…

February may be the month of love, but true connection—whether with yourself or your loved ones—doesn’t come from chocolates and roses alone. One of the best ways to nurture relationships is by stepping outside, moving your body, and immersing yourself in nature. Research has shown…

Hikes We Like in January January is a time for fresh starts, setting intentions, and embracing new habits. What better way to invigorate both body and mind than by taking your movement outdoors? At Wellspring, we encourage you to explore your local trails where the…

As the weather cools down and the festive season approaches, there’s no better time to explore the beauty of the Monterey Peninsula and beyond. Whether you’re seeking a quiet retreat in nature or a scenic trail to celebrate the season, December offers a range of…

As the temperatures cool, November is an ideal time to explore some of the Central California’s scenic hiking trails. Immersing ourselves in nature can bring a sense of calm and clarity, reminding us of the restorative power of the outdoors. This month, we’re highlighting two…

October is the perfect month to explore the Central Coast’s stunning outdoor spaces while reaping the mental health benefits of exercising in nature. Hiking not only improves physical fitness but also reduces stress, boosts mood and creativity, and enhances overall well-being. This month, we’re spotlighting…