The forest is a sensory playground. If you have ever walked a trail, you can probably take a breath right now and glimpse the sense of bay leaf mingling with wild fern. Let your gaze wander outside and you can almost feel the breeze playing…
“Helping Women Reclaim Their Strength Through Compassionate, Evidence-Based Therapy” We’re thrilled to shine a light on Stephanie Reyes, LMFT, a dedicated therapist at Wellspring Psychological Services who brings warmth, expertise, and a deep commitment to empowering her clients. Stephanie is currently accepting new clients and…
What We’re Reading in July: Books to Root Your Soul in Nature This month, we’re diving into two extraordinary books that illuminate the profound wisdom of forests—and how reconnecting with nature can help us rediscover our own resilience, belonging, and quiet strength. These reads align…
This month, we’re celebrating the quiet wisdom of forests and the grounding power of nature with two trails that invite you to slow down, breathe deeply, and reconnect—just as our “Rooted in Wellness” theme inspires. From ancient redwoods to oak-studded valleys, these hikes are perfect…
In forests, growth isn’t rushed. Resilience isn’t forced. Every tree—from the mightiest redwood to the smallest sapling—thrives by honoring its natural rhythms: reaching upward while staying grounded, giving and receiving support, bending without breaking. This July, as we explore what it means to be “Rooted…
Summer once meant long stretches of open time—bike rides around the neighborhood, running through sprinklers, building forts, and negotiating boredom with little more than a popsicle and a friend with a slightly better imagination. For those of us who grew up in the 1980s or…
Location:
9829 Blue Larkspur Lane, Ste. 2
Monterey, CA 93940