What We’re Reading in March: Nourishing Ourselves Through Boundaries and Self-Care

At Wellspring, we believe that nourishing our mental and emotional well-being is just as important as caring for our physical health. This month, we’re excited to share two powerful books that explore the transformative power of setting boundaries and saying “no” in a world that often demands “yes.” Both titles offer invaluable insights for anyone looking to reclaim their time, energy, and peace of mind.

1. Defy: The Power of No in a World That Demands Yes by Dr. Sunita Sah

This thought-provoking book challenges the societal pressure to constantly say “yes” and instead encourages readers to embrace the liberating power of “no.” Through compelling stories and practical advice, the author explores how setting boundaries is not just an act of self-care but a radical form of self-respect. For those feeling overwhelmed by the demands of work, relationships, or daily life, Defy offers a roadmap to prioritize what truly matters and protect your well-being.

2. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Written by licensed therapist and boundary expert Nedra Glover Tawwab, this book is a must-read for anyone struggling to establish healthy limits in their personal and professional lives. Tawwab’s approach is both compassionate and practical, offering clear steps to identify boundary violations, communicate effectively, and overcome the guilt often associated with saying no. With relatable examples and actionable strategies, this book is a powerful tool for anyone seeking to nurture themselves through intentional boundary-setting.

Both Defy and Set Boundaries, Find Peace remind us that saying “no” is not selfish—it’s an essential act of self-preservation. By setting boundaries, we create space to nourish our minds, hearts, and spirits, allowing us to show up more fully for ourselves and others.

We hope these reads inspire you to reflect on your own boundaries and take steps toward a more balanced, fulfilling life. As always, our team at Wellspring is here to support you on your journey to greater well-being.

Happy Reading!