What We’re Reading in November: Gratitude and Mental Health
At Wellspring Psychological Services, November is a time for reflection, gratitude, and finding joy in life’s small moments. This month, we’re diving into two insightful books that explore the profound connection between gratitude and mental well-being. Each of these recent releases sheds light on how cultivating gratitude can improve our mood, resilience, and overall happiness. Here’s what we’re reading in November:
1. The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good by The Greater Good Science Center (2020) 
This collection of research and essays from leading scientists and psychologists explores the science behind gratitude and its many benefits for mental health. The book delves into how thankfulness impacts brain chemistry, boosting both resilience and optimism. With practical insights and inspiring stories, The Gratitude Project serves as a roadmap for anyone looking to incorporate more gratitude into daily life. Its research-backed findings illustrate that even small, regular practices of gratitude can significantly improve mental well-being, making it a powerful tool for both personal growth and emotional resilience.
2. The Book of Delights by Ross Gay (2019)
In The Book of Delights, poet and professor Ross Gay shares his year-long commitment to writing daily essays on moments of joy, beauty, and gratitude. This unique approach to gratitude journaling showcases the power of mindful awareness and appreciation for the small delights in life. Gay’s reflections on everything from nature to relationships encourage readers to pause, notice, and savor the positive. His lighthearted yet profound musings remind us that finding delight is a form of gratitude that can deepen our connection to the present and elevate our sense of happiness and fulfillment.
Why Gratitude Matters for Mental Health
Research shows that regularly practicing gratitude can lead to a range of mental health benefits, from reduced stress to increased feelings of contentment and joy. Taking time to acknowledge what we’re thankful for encourages a positive mindset, which in turn boosts resilience and helps us better manage life’s challenges. This November, consider diving into one of these books or starting your own gratitude practice. Even small shifts in perspective can bring a brighter outlook and a deeper sense of well-being.
At Wellspring, we believe that gratitude can be a cornerstone of mental health, and we’re excited to share these resources to help cultivate it. Happy reading!