January 2025 Hikes We Like
Hikes We Like in January
January is a time for fresh starts, setting intentions, and embracing new habits. What better way to invigorate both body and mind than by taking your movement outdoors? At Wellspring, we encourage you to explore your local trails where the beauty of nature meets the benefits of physical activity for a holistic approach to mental wellness.https://www.blm.gov/visit/fort-ord-national-monument
This month, we’re highlighting two scenic spots near our office in Monterey that offer unique hiking experiences and an opportunity to reconnect with yourself and the environment.
Engineer Road Loop at Fort Ord National Monument 
Located just a short drive from Monterey, the Engineer Road Loop at Ford Ord National Monument offers expansive views, peaceful grasslands, and rolling hills. The moderate trail winds through a landscape that shifts with the seasons, making it a beautiful escape in January’s crisp weather. With wide open paths and serene surroundings, this loop is perfect for mindful walking—focusing on your breath, the rhythm of your steps, and the simple joy of being in the moment.
Monterey Bay Coastal Recreational Trail
If ocean views inspire you, the Monterey Bay Coastal Recreational Trail is a must. Stretching 18 miles from Castroville to Pacific Grove, this trail is easily accessible and ideal for walking, jogging, or cycling. Even a short stroll along this picturesque path offers restorative sights and sounds—waves lapping against the shore, seabirds soaring overhead, and the salty ocean breeze. The trail reminds us that movement doesn’t have to be strenuous to be meaningful.
Why Outdoor Movement Matters
Developing the habit of moving outside, even for brief walks, can have profound effects on mental health. Nature-based movement helps reduce stress, improve mood, and increase feelings of vitality and relaxation. As you step into the new year, consider carving out time for these hikes to nurture both your physical and mental well-being.
Happy hiking from all of us at Wellspring!