What We’re Reading in December: Exploring Holiday Grief and Nostalgia
The holiday season often brings a mix of emotions. While it’s a time of joy and togetherness for many, it can also stir feelings of grief and nostalgia for those navigating personal losses or longing for a connection to the past. At Wellspring Psychological Services, we understand the importance of honoring these emotions, and we’re exploring two recent books that provide thoughtful insights on this topic. Whether you’re seeking comfort, understanding, or tools for navigating the season, these reads offer valuable perspectives.
The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by Pauline Boss
Dr. Pauline Boss, a renowned family therapist and pioneer in the study of ambiguous loss, delves into how we cope with unresolved grief and lingering emotions. In The Myth of Closure, she explores how holidays can amplify feelings of loss—whether due to the absence of loved ones, life changes, or unmet expectations. Dr. Boss challenges the idea of “moving on,” instead advocating for resilience through acceptance and the cultivation of hope. Her compassionate tone and practical advice make this book a comforting guide for anyone struggling with the complexities of grief during the holiday season.
Why we love it: Dr. Boss’s focus on acknowledging and coexisting with grief resonates deeply, especially during a time of year that often emphasizes celebration. Her work reminds us that it’s okay to hold space for both joy and sorrow.
This Too Shall Pass: Stories of Change, Crisis, and Hopeful Beginnings by Julia Samuel
Julia Samuel, a psychotherapist and bestselling author, offers a heartfelt exploration of how people navigate transitions and challenges in This Too Shall Pass. Through poignant real-life stories, Samuel highlights how the holidays can act as a catalyst for both nostalgia and emotional reckoning. She provides compassionate insights into coping with grief, honoring memories, and finding meaning in change. Samuel’s relatable storytelling and therapeutic wisdom make this book a comforting companion for anyone navigating bittersweet holiday moments.
Why we love it: Samuel’s narratives shine a light on the transformative power of self-compassion and the importance of leaning into community and connection during difficult times.
These books remind us that the holidays are not one-size-fits-all—they’re deeply personal, shaped by our experiences, memories, and emotions. If you’re finding this season challenging, know that you’re not alone. Our team at Wellspring Psychological Services is here to support you. Whether through therapy or resources like these books, we’re committed to helping you find balance and peace.
What’s on your reading list this month? Let us know what books have brought you comfort or insight during the holidays!