Want more options than talk therapy to help you along the healing journey? Neurofeedback could be an alternative. What is Neurofeedback and who can benefit? Neurofeedback is an EEG-based technology that supports optimal thinking, feeling, behavior, and cognitive performance. It can be a fantastic addition…
Welcome to the July edition of Hikes We Like! This month, we’re spotlighting two beautiful hikes that offer stunning views and a refreshing escape into nature: the hike to Inspiration Point at Palo Corona Regional Park and the hike to the top of Fremont Peak…
Welcome to the July edition of “What We’re Reading,” where we highlight insightful books that can enhance our understanding of mental health and support our journey toward healing and growth. This month, we’re excited to feature two remarkable works: “Complex PTSD: From Surviving to Thriving:…
The wayward breeze tickles my toes, my Birkenstocks strapped confidently to my feet at 7 a.m. There is an unusual sense of light and warmth this morning as I stroke the asphalt with my steps and make my way through the door. It’s like Me…
In this month’s “What We’re Reading” column, we highlight two thought-provoking books that delve into the themes of healing and interconnectedness. These works provide profound insights into the ways we can heal both ourselves and our communities. Attuned: Practicing Interdependence to Heal Our Trauma —…
Have you ever watched any of those reality shows about people going out into the wilderness to challenge themselves? The network series Naked and Afraid or Survivor comes to mind, and I’m thinking, “Why would anyone do that to themselves? Why put yourself in that…
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