October Hikes we Like

October is the perfect month to explore the Central Coast’s stunning outdoor spaces while reaping the mental health benefits of exercising in nature. Hiking not only improves physical fitness but also reduces stress, boosts mood and creativity, and enhances overall well-being. This month, we’re spotlighting two breathtaking trails that offer the peace and beauty of the outdoors—ideal for a mental reset.

Balconies Cave Trail – Pinnacles National Park (East Entrance)
For a moderate, adventure-filled hike, the Balconies Cave Trail at Pinnacles National Park is a must. This trail takes you through fascinating talus caves and under towering rock formations,   creating a sense of awe and wonder. As you navigate the cool caves and open spaces, you’ll feel refreshed and connected to the natural world—perfect for reducing stress and clearing your mind.

Cypress Grove Trail – Point Lobos State Natural Reserve
The Cypress Grove Trail at Point Lobos offers an easy but stunning coastal hike. This short loop features dramatic ocean views and the iconic Monterey cypress trees. The rhythmic sounds of the waves and the serene beauty of the trail are great for cultivating mindfulness and finding calm in the present moment.

These trails are a perfect way to boost your mental health this October while enjoying our area’s natural splendor.