Welcome to the July edition of “What We’re Reading,” where we highlight insightful books that can enhance our understanding of mental health and support our journey toward healing and growth. This month, we’re excited to feature two remarkable works: “Complex PTSD: From Surviving to Thriving:…
The wayward breeze tickles my toes, my Birkenstocks strapped confidently to my feet at 7 a.m. There is an unusual sense of light and warmth this morning as I stroke the asphalt with my steps and make my way through the door. It’s like Me…
In this month’s “What We’re Reading” column, we highlight two thought-provoking books that delve into the themes of healing and interconnectedness. These works provide profound insights into the ways we can heal both ourselves and our communities. Attuned: Practicing Interdependence to Heal Our Trauma —…
Have you ever watched any of those reality shows about people going out into the wilderness to challenge themselves? The network series Naked and Afraid or Survivor comes to mind, and I’m thinking, “Why would anyone do that to themselves? Why put yourself in that…
As summer approaches, it’s the perfect time to explore the great outdoors and reap the health benefits that nature offers. Numerous studies have shown that spending time in nature can significantly improve our mental well-being. From reducing stress and anxiety to boosting mood and enhancing…
In the vast expanse of the North Pacific Ocean, amidst the crashing waves and wild winds, there exists a timeless legend, known as Wisdom, the Laysan Albatross. Nestled within the Midway Atoll National Wildlife Refuge, Wisdom has captured the hearts and imagination of all who…
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