As we continue our conversation on nurturing the developing mind in a digital age, our clinical team is exploring resources that offer both groundbreaking research and practical solutions. This month, we’re focusing on two essential reads that illuminate the profound impact of technology on attention…
At Wellspring Psychological Services, we believe our clinicians are our greatest asset. This month, we are thrilled to shine a spotlight on Kristy Newstrom, an Associate Marriage and Family Therapist whose practice is deeply rooted in authenticity, empowerment, and creative healing. Get to know her…
As we transition into the rhythm of fall, the pressure to be constantly “on” and digitally connected can feel overwhelming. This month, we’re applying the concept of the “biliterate brain” to our professional lives. It’s about building intentional habits that allow for both deep, focused…
This month, we’re exploring how to counter the digital world’s constant stimulation by seeking out spaces that naturally engage our minds in a deeper, more reflective way. The following hikes were chosen not just for their beauty, but for their unique ability to encourage presence,…
This month, I find myself reflecting on grief as I mark the birthday of my late father. Grief, for me, is more than just the absence of a loved one; it’s a return to the Self. It’s a moment when everything is stripped away, when…
Grief is a journey that often feels solitary, but the wisdom of others can light the path forward. In honor of National Grief Awareness Day (August 30), we’re sharing two powerful books on grief written by psychologists and therapists in the past five years—plus two…
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