In recent months, one pattern has become increasingly clear in my practice. More adult women are reaching out with a quiet, persistent question: “Is it possible this was missed?” They are often thoughtful, insightful, and self-aware. Many have spent years, sometimes decades, navigating anxiety, burnout,…

For many people, achieving work-life balance can be challenging. But for neurodivergent individuals or parents raising a child with Autism Spectrum Disorder (ASD), that balance can feel especially complex. Daily life often includes navigating sensory needs, emotional regulation, therapy appointments, school coordination, and unexpected transitions—on…

April is World Autism Awareness Month, and this year’s theme — Regulation Over Reaction — invites us to pause before we respond. That pause matters not just in how we handle difficult moments, but in how we talk about autism altogether. For a long time,…

When a doctor says your child has autism spectrum disorder (ASD), one of the first things you’ll hear is that autism is a “spectrum.” But what does that actually mean? The spectrum is not a straight line from “mild” to “severe.” Think of it less…

Regulation over reaction is not a destination. It is a daily practice — for our children, and for us. And on the hard days, just remembering to pause before reacting is enough. Understanding your child’s sensory world and emotional needs connects deeply to understanding who…

(This article is for you, those of you feeling the harshness of the world and need a safe place to land). Over the past month, our practice moved into a larger office suite. On paper, it was an exciting step forward. We were growing. Opportunity…