October is the perfect month to explore the Central Coast’s stunning outdoor spaces while reaping the mental health benefits of exercising in nature. Hiking not only improves physical fitness but also reduces stress, boosts mood and creativity, and enhances overall well-being. This month, we’re spotlighting…
This month at Wellspring Psychological Services, we’re diving into two thought-provoking books that explore the intersection of creativity and mental well-being. 1. Project UnLonely by Dr. Jeremy Nobel Dr. Nobel’s Project UnLonely sheds light on the mental health crisis of loneliness and how creative expression…
When does the spark ignite, the moment where inspiration lights the fire within us and compels us to be creative? Is it a sunset, or a plump tomato in the harvest garden? Is it a conversation with a loved one, or a class we started…
As the school year begins, it’s important to prioritize mental health for students, parents, caregivers, and teachers. Mental Health America’s Supporting Young Minds Guides provide excellent resources to help navigate the emotional and mental health challenges that come with the new school year. These guides…
Welcome to the September edition of “What We’re Reading,” where we share insightful books to deepen your understanding of mental health, healing, and personal growth. This month, we’re spotlighting two transformative reads: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and…
As we step into September, a month dedicated to raising awareness around suicide prevention, we are reminded of the healing power of nature and community. This month, we’re featuring the Garzas Canyon Trail at Garland Ranch Regional Park and highlighting the American Foundation for Suicide…
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9829 Blue Larkspur Lane, Ste. 2
Monterey, CA 93940