Life is full of turning points — some we choose, and others arrive unexpectedly. This month, we’re highlighting books that offer wisdom, encouragement, and practical tools for facing life’s transitions with strength, clarity, and even celebration. Here’s what we’re reading: Life is in the Transitions:…
“Unplug to Reconnect” – Embrace Tech-Free Time in Nature As spring blooms around us, April offers the perfect reminder to step outside and reconnect—with ourselves, our loved ones, and the world beyond our screens. This month, try setting aside intentional “tech-free time” each day, even…
This month, we’re diving into a beautifully affirming and profoundly insightful read: Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living by Kamilah Majied, PhD. As the season shifts into renewal and growth, Joyfully Just invites us to root deeper into justice, joy, and the sacred work of…
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Have you ever wished the world would just stop—even for a moment—so you could catch your breath? Become Adam Sandner, from the movie, Click, purchase that magical…
On March 13, 2025, Wellspring Psychological Services reached a milestone worth celebrating—our 10-year anniversary and official ribbon cutting with the Monterey Peninsula Chamber of Commerce! We gathered with friends, colleagues, and community leaders to reflect on our journey, our mission, and our exciting future. Over the last decade, we…
As we move deeper into the year, it’s a perfect time to check in on how your work/life balance journey is progressing. Did February’s reflections and strategies help you carve out more space for the things that matter most? Have you found ways to set…
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