Emily Reistetter is a holistic health practitioner experienced using nutrition and supplements – alone or in conjunction with medication – to support mental health. Research on anxiety, depression, and ADHD increasingly points to gut health and nutritional imbalances as major factors in these conditions. Emily’s…
Life is full of seasons — and whether we’re stepping into a new career path, moving to a different home, starting (or ending) a relationship, or simply growing into a new version of ourselves, transitions can be both exciting and overwhelming. This month, we’re focusing…
May is a beautiful time to get outside and explore — the coastal breezes are fresh, the wildflowers are still blooming, and the trails aren’t yet crowded with summer visitors. This month, we’re featuring two wonderful local hikes that offer a perfect mix of ocean…
Life is full of turning points — some we choose, and others arrive unexpectedly. This month, we’re highlighting books that offer wisdom, encouragement, and practical tools for facing life’s transitions with strength, clarity, and even celebration. Here’s what we’re reading: Life is in the Transitions:…
“Unplug to Reconnect” – Embrace Tech-Free Time in Nature As spring blooms around us, April offers the perfect reminder to step outside and reconnect—with ourselves, our loved ones, and the world beyond our screens. This month, try setting aside intentional “tech-free time” each day, even…
This month, we’re diving into a beautifully affirming and profoundly insightful read: Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living by Kamilah Majied, PhD. As the season shifts into renewal and growth, Joyfully Just invites us to root deeper into justice, joy, and the sacred work of…
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