What We’re Reading in January

What We’re Reading in January

January is a month of new beginnings, making it the perfect time to explore the power of habits and their influence on our lives. At Wellspring Psychological Services, we’re diving into two insightful books that offer practical guidance for creating lasting positive changes.

Tiny Habits: The Small Changes that Change Everything by BJ Fogg, PhD

In Tiny Habits, BJ Fogg introduces a groundbreaking approach to habit formation, focusing on small, achievable changes rather than drastic overhauls. Fogg’s research shows how starting with tiny steps—like one push-up or flossing a single tooth—can lead to big transformations over time. The book emphasizes celebrating small wins and designing habits to fit naturally into your life, making positive change feel attainable and sustainable.

Good Habits, Bad Habits: The Science of Making Positive Changes that Stick by Wendy Wood, PhD

Wendy Wood draws from three decades of research in psychology and neuroscience to unravel the science behind habit formation in Good Habits, Bad Habits. The book explores the interplay between willpower, environment, and unconscious behavior, offering actionable strategies for breaking unhelpful patterns and establishing routines that support long-term well-being. Wood’s insights help readers understand why habits can be so powerful—and how to harness that power for positive change.

Why Focus on Habits?

Building healthy habits can enhance mental wellness by providing structure, reducing decision fatigue, and fostering a sense of accomplishment. As you step into the new year, these books offer valuable tools to help you cultivate behaviors that support your well-being and personal growth.

Happy Reading from all of us at Wellspring!