What We’re Reading in August

As mental health professionals, we are always seeking new insights and tools to better support our clients. This month, we’re diving into two powerful books that offer deep perspectives on connection, healing, and resilience.
Braving The Wilderness by Brené Brown
In Braving The Wilderness, Brené Brown explores the concept of true belonging and the courage it takes to stand alone in a world that often demands conformity. Brown challenges us to embrace our own vulnerability and authenticity as we navigate the complexities of modern life. Her message is especially relevant in a therapeutic context, where the journey toward self-acceptance and finding one’s place in the world is a central theme. We recommend this book to anyone seeking to deepen their understanding of personal courage and the power of connection.
The Body Keeps the Score by Dr. Bessel van der Kolk is a seminal work on the profound impact trauma has on the mind and body. Van der Kolk, a leading expert in the field of trauma research, offers a comprehensive look at how trauma reshapes the brain and body, and how these changes affect a person’s ability to engage in everyday life. The book also provides evidence-based approaches to healing, including the role of mindfulness, movement, and therapeutic relationships. This is an essential read for anyone interested in understanding the deep connections between trauma and physical health, and how healing is possible through integrative approaches.
These books not only enrich our understanding as practitioners but also serve as valuable resources for anyone on their own journey of self-discovery and healing. We hope they inspire and empower you as much as they have us.
Abby Glover
Great article! I really appreciate the clear and detailed insights you’ve provided on this topic. It’s always refreshing to read content that breaks things down so well, making it easy for readers to grasp even complex ideas. I also found the practical tips you’ve shared to be very helpful. Looking forward to more informative posts like this! Keep up the good work!