If you caught sight of the harvest moon this past week, its peachy, fiery glow hovering low in the sky, you likely felt the quiet pull of autumn. This moon has long symbolized both abundance and release: a time to gather what has ripened, and…
By Dr. Linnea Terranova Not long ago, I sat in a restaurant and noticed a table of pre-teens gathered together. Their food was on the way, but instead of talking or laughing, every one of them bent silently over a phone. Their fingers scrolled in…
This month, I find myself reflecting on grief as I mark the birthday of my late father. Grief, for me, is more than just the absence of a loved one; it’s a return to the Self. It’s a moment when everything is stripped away, when…
The forest is a sensory playground. If you have ever walked a trail, you can probably take a breath right now and glimpse the sense of bay leaf mingling with wild fern. Let your gaze wander outside and you can almost feel the breeze playing…
Each May, as Mental Health Awareness Month invites us to reflect inward, we also find ourselves collectively stepping into a season of transition. From kindergarten promotions and high school and college graduations, to pending weddings, birthdays, retirements and other systemic shifts, the months of May…
Ever feel like you’re caring too much, especially when others around you seem care-less? In our modern, fast-paced society, many of us fall into the traps of over-caring and people-pleasing. While these behaviors may come from a place of kindness and empathy, they often lead…
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