4-Week Group | Mondays 5:30:00–6:30pm
Session 1 September 1st-22nd | Session 2 Oct 6th-27th

This space isn’t about how flexible you are or whether you’ve ever done yoga before, this is about building a more compassionate , conscious relationship with your body and emotions.

Through gentle movement and guided somatic practices we’ll create space to slow down, listen inward, and reconnect with what your body has been holding.

You don’t need to be fit or experienced. Come exactly as you are. This group supports emotional healing, nervous system regulation, and the journey back to feeling safe in your own skin.

Recommended: yoga mat, 2 blocks , bolster (big pillows), blanket

Waiver required.

To register, contact the Wellspring office at (831) 647-8490 or office@wellspringbranches.com.

4 Weeks | Thursdays 4:00 pm – 5:00 pm | August 21st – September 11th, 2025

Explore Don Miguel Ruiz’s wisdom through a therapeutic lens. Each week, we unpack one agreement through somatic reflection, group sharing, and guided journaling. It is not necessary to read the book, but encouraged.

This group offers a space to slow down and reflect on how the unconscious agreements we’ve made with ourselves, others, and the world may be shaping our pain, relationships, and self-worth.

Together, we’ll explore the Four Agreements:

1. Be impeccable with your word
2. Don’t take anything personally
3. Don’t make assumptions
4. Always do your best

Through guided journaling, somatic reflection, and group discussion, you’ll begin to:

• Break free from old patterns rooted in self-judgement and people-pleasing
• Strengthen your inner boundaries and sense of truth
• Cultivate more emotional freedom and clarity in your relationships
• Deepen compassion for yourself and others

This isn’t just a book study, it’s an invitation to embody the agreements in your daily life, with support and care as you integrate them in real time. No prior reading needed. All are welcome.

4-Week Art Group | Tuesdays at 3:00 pm| Starts August 5th

This gentle, supportive group is for anyone curious about using art to connect with their emotions and inner world. No art experience is needed – just a willingness to explore. Each session will include:

• Mindfulness & guided meditation to help you settle your nervous system
• Simple, expressive art invitations to explore your feelings
• A safe space to reflect, share (if you wish), and reconnect with yourself

In this group, creative expression becomes a powerful tool for self-discovery and emotional healing. Through guided art, mindfulness, and gentle reflection, you may begin to:

✨ Understand your emotions in a new, nonverbal way
✨ Access parts of yourself that are hard to put into words
✨ Release stress and tension through creative expression
✨ Strengthen self-trust by honoring your inner images and instincts
✨ Make sense of your inner landscape—your thoughts, memories, and feelings
✨ Connect with others in a supportive space where vulnerability is welcome

Art gives the soul a voice, one that doesn’t need to be “good” or “perfect” to be powerful.

Come as you are — this is a space to slow down, express without judgement, and discover the wisdom within you.

Step into your next chapter with intention, hope, and renewed purpose. This 10-week online journey, guided by Susan Faurot, LMFT, invites women 50+ to reflect on where they’ve been and dream about where they’re going. Through heartfelt discussion, mindfulness, creative writing, and self-compassion practices, you’ll create a vibrant, meaningful vision for the future.

🗓 Wednesdays | 3:00–4:30 PM PDT | June 4 – August 5, 2025 | Online via Zoom
💬 Insurance accepted; out-of-network rate: $40/session.

We’d love to walk this path with you. To register, call (831) 647-8490 or email office@wellspringbranches.com.

Hosted by Justin Baker, LMFT

Join us for a creative and healing 4-week online group where we explore emotions, release tension, and reconnect with our authentic selves through art, guided imagery, and reflection.
No art experience needed—just a willingness to show up as you are!
🗓 Tuesdays | 3:00–4:00 PM PDT
📍 Online via Zoom
Session 1: June 3–24, 2025 | Session 2: July 1–22, 2025

To register, contact (831) 647-8490 or office@wellspringbranches.com.
Commercial & federal insurances accepted. Out of network rate: $40.

Transform Your Goals into Daily Habits!

Do you seek a life filled with more purpose and fulfillment? Join us for this 3-part habit building webinar series that will empower you to create lasting, goal-driven habits that truly align with your goals and values. Let’s build the foundation for the changes you’ve been looking for!

Led by Dr. Linnea Terranova, Psy.D., founder and clinical psychologist of Wellspring Psychological Services, this series will offer practical insights and actionable strategies to kickstart positive changes in your daily routine.

What you’ll learn:

• The science behind habit formation
• Practical steps to create and maintain new habits
• How to overcome common barriers to success
• Tools for staying motivated and tracking progress

When:
Part 1: Naming Intentions and Goals
Tuesday, February 18th, 2025
5:30 PM to 6:30 PM via Zoom

Part 2: Understanding the Habit Loop
Tuesday, March 18th, 2025
5:30 PM to 6:30 PM via Zoom

Part 3: Consistency: The Key to Habit Formation
Tuesday, April 22nd, 2025
5:30 PM to 6:30 PM via Zoom

Reserve your spot today:
Don’t miss this opportunity to empower yourself with tools for lasting growth. Join the Wellspring community in making 2025 your year of transformation. Contact our office at (831) 647-8490 or office@wellspringbranches.com to register!

You’re Invited!

Join us in celebrating Wellspring Psychological Services as we mark our 10-Year Anniversary with a Ribbon Cutting Ceremony in partnership with the Monterey Peninsula Chamber of Commerce!

📅 Date: March 13, 2025
⏰ Time: 5:00 PM – 7:00 PM
🎀 Ribbon Cutting Ceremony: 5:45 PM
📍 Location: Wellspring Psychological Services

What to Expect:

• Meet the Team: Get to know the dedicated professionals who make Wellspring Psychological Services a space for healing and growth.
• Tour Our Office: Explore our serene and welcoming environment, designed for healing and connection.
• Sip, Savor, and Mingle: Enjoy refreshments and light bites as you connect with members of the community.

Mission Statement:
Our mission is to create spaciousness at our deepest level, helping individuals move freely toward the unlimited possibilities of growth. We aim to break through socioeconomic and cultural barriers, empowering each person to connect with their highest capabilities.

At Wellspring, we are committed to using pioneering treatments and mind-body practices to awaken each person’s innate strengths. Centered on the belief that we are our own best healers, we create a warm, safe space for individuals, couples, families, children, and teens to explore and redefine their present and future.

Quote from Dr. Linnea Terranova:
“Healing ourselves is a great adventure, one in which we engage in the ability to nudge ourselves to explore our unknown greatness, one in which we explore our Self, like we would an uncharted sea.”

We are proud to provide high-quality services to those seeking to improve their lives and connect more deeply with themselves and others.

Please join us for this special event, as we celebrate a decade of dedication to the community and look ahead to many more years of service.

RSVP today and be part of this meaningful milestone!