Regulation over reaction is not a destination. It is a daily practice — for our children, and for us. And on the hard days, just remembering to pause before reacting is enough. Understanding your child’s sensory world and emotional needs connects deeply to understanding who…

(This article is for you, those of you feeling the harshness of the world and need a safe place to land). Over the past month, our practice moved into a larger office suite. On paper, it was an exciting step forward. We were growing. Opportunity…

Last month, we shared the exciting news that a second location was on the horizon — and we are so happy to say that day is finally here! We are absolutely thrilled to announce that Wellspring Psychological Services, Inc. is now officially open and operating…

We are thrilled to introduce Bailey Macey, Licensed Marriage and Family Therapist, as the newest member of our practice here in Monterey, CA. Bailey brings over three years of clinical experience specializing in trauma-informed care for individuals and couples. She holds a Master’s degree in…

Emotions don’t just live in our minds — they live in our bodies. The tightness in your chest before a hard conversation. The heaviness that settles in your limbs after a loss. The restlessness that has no name but won’t leave you alone. Your body…

Singing and music moves through sound — it travels outward from your body, or enters through listening and resonates internally. It’s relational and temporal. It exists in time and then it’s gone, but what it moves in us has a way of staying. A certain…