Life struggles can feel like one wave crashing after the other.


“You can’t stop the waves,
but you can learn to surf”

- John Kabat-Zinn -

Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.


"Healing ourselves is a great adventure, one in which we engage in the ability to nudge ourselves to explore our unknown greatness, one in which we explore our Self, like we would an uncharted sea."

- Dr. Linnea Terranova -


You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get in contact today!

"Healing ourselves is a great adventure, one in which we engage in the ability to nudge ourselves to explore our unknown greatness, one in which we explore our Self, like we would an uncharted sea."

- Dr. Linnea Terranova -

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

About Me

“Your unique about/bio excerpt will go here. This is a place where people can quickly learn a bit about how you can help them before they click through your site.”

About Me

“Your unique about/bio excerpt will go here. This is a place where people can quickly learn a bit about how you can help them before they click through your site.”

If You’re Ready To….

• Start enjoying life again

• Achieve your goals

• And live authentically

…Then let’s chat!

 

Services Contact Me

About Me

“Your unique about/bio excerpt will go here. This is a place where people can quickly learn a bit about how you can help them before they click through your site.”

I Specialize In:

Anxiety
Depression
Mindfulness

Read more about my specialties.

Compassionate & Professional

We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

Places to get started

Let's connect online and get started!

Don't Wait to Get the Help You Need

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New Patient Information

New Client Forms

If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.

New Patient Information

New Client Forms

If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.