As mental health professionals, we are always seeking new insights and tools to better support our clients. This month, we’re diving into two powerful books that offer deep perspectives on connection, healing, and resilience. Braving The Wilderness by Brené Brown In Braving The Wilderness, Brené…
As we embrace the last full month of summer, there’s no better time to explore the beauty of Central and Northern California. This month, we’re highlighting two fantastic trails that showcase the region’s diverse landscapes: the Three Mile Trail Loop at The Forest of Nisene…
A common experience that most of us feel is that TIME is speeding up as we age. Time, once meandering on a slow, neighborhood street, seems to be speeding more like we’re driving a Porche 911 down the Audubon. Why is that? Why can’t things…
Want more options than talk therapy to help you along the healing journey? Neurofeedback could be an alternative. What is Neurofeedback and who can benefit? Neurofeedback is an EEG-based technology that supports optimal thinking, feeling, behavior, and cognitive performance. It can be a fantastic addition…
Welcome to the July edition of Hikes We Like! This month, we’re spotlighting two beautiful hikes that offer stunning views and a refreshing escape into nature: the hike to Inspiration Point at Palo Corona Regional Park and the hike to the top of Fremont Peak…
Welcome to the July edition of “What We’re Reading,” where we highlight insightful books that can enhance our understanding of mental health and support our journey toward healing and growth. This month, we’re excited to feature two remarkable works: “Complex PTSD: From Surviving to Thriving:…
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